Heart health myths debunked for American Heart Month

February marks American Heart Month, a perfect reminder to focus on the muscle that keeps your entire body going — your heart. Although heart disease continues to be the leading cause of death in the United States, many of its risk factors can be reduced with early awareness and healthy habits. Unfortunately, persistent myths often cloud the truth about what really keeps your heart strong. Below, we break down some of the most common misconceptions so you can make informed choices about your long-term health.

Myth #1: “Heart issues only affect older adults.”

Many people believe heart problems start later in life, but cardiovascular health is shaped much earlier than most realize. Plaque buildup in the arteries can begin during childhood, and rising rates of obesity and Type 2 diabetes in younger adults make early prevention even more important. Building heart-friendly habits — like eating nutritious foods, staying active, and steering clear of tobacco — helps set the stage for better wellness throughout life.

Myth #2: “I’d know if I had high blood pressure.”

High blood pressure rarely causes obvious symptoms, which is why it’s often called the “silent killer.” It can quietly damage your blood vessels and vital organs for years without warning. The only dependable way to understand your blood pressure is through routine checks. Many pharmacies offer self-serve machines at no cost, and your healthcare provider can quickly measure it during regular visits.

Myth #3: “Heart disease is mainly a men’s issue.”

Heart disease impacts both men and women and remains the top cause of death for each. However, women may experience symptoms that look different from the classic chest pressure often associated with heart attacks. Instead, they might feel nausea, shortness of breath, or discomfort in the back, neck, or jaw. Recognizing these subtler signs empowers women to seek medical attention sooner, improving outcomes and reducing complications.

Myth #4: “My family history determines my destiny.”

Genetics do play a role in heart disease, but they don’t tell the whole story. A family history may elevate your risk, yet your daily choices influence your health just as strongly — and sometimes even more. A nutritious diet, regular exercise, stress management, and avoiding smoking can all significantly lower your chances of developing heart disease. Even if it runs in your family, proactive habits can help you take control.

Myth #5: “Exercise is unsafe after a heart problem.”

While you should always speak with your doctor first, movement is often an essential part of recovery after a heart event. Structured programs like cardiac rehabilitation are designed to help patients regain strength safely and rebuild confidence through supervised activity. With proper guidance, exercise becomes a tool for healing rather than a risk.

Steps You Can Take to Protect Your Heart

The American Heart Association estimates that up to 80% of heart disease cases can be prevented through healthy lifestyle choices. Small, consistent actions can make a major difference. Consider incorporating the following habits into your routine:

• Keep up with recommended health screenings, including cholesterol, blood pressure, and blood sugar checks.
• Fill your plate with fruits, vegetables, lean proteins, whole grains, and heart-healthy fats.
• Strive for at least 150 minutes of moderate physical activity each week.
• Quit smoking if you currently smoke — your heart attack risk can be cut in half within just one year.
• Manage stress through relaxation, hobbies you enjoy, mindfulness practices, or prayer if it brings you comfort.

Insurance and Preventive Heart Care

Many insurance plans include preventive services that help you stay ahead of potential heart concerns. These benefits often cover annual wellness exams and key screenings, such as cholesterol and blood pressure tests. Some plans also offer support for smoking cessation programs or nutrition counseling. Making use of these resources can help you detect warning signs early and take action before issues escalate.

Preventive care isn’t just about avoiding disease — it’s about giving yourself the best possible foundation for long-term well-being. Even simple appointments and screenings can reveal valuable information about your heart health.

Final Thoughts

Heart disease is often preventable, but understanding the truth behind common myths is the first step. This American Heart Month, make it a priority to schedule a screening, review your health numbers, or choose one new habit that supports your heart. Meaningful change doesn’t always require big leaps — sometimes the smallest steps lead to the strongest results. By staying informed and being proactive, you give yourself the best chance at a healthier future.